Questions to reconnect after a hard time
Not for mid-argument. For after, when things have settled and there's finally space to actually talk. Go slowly, take turns, and remember: this is not an accusation, it's information.
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1
What did you need from me during that time that you didn't quite get?
This is not an accusation. It's information.
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2
Is there something you said, or didn't say, that you'd do differently?
From both sides. Take turns.
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3
What helped, even a little?
Acknowledge the small things that worked.
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4
What do you think we learned about each other?
Hard times show us things easy times don't.
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5
What do you need from me now, going forward?
Be specific. General answers are harder to act on.
Find a moment without screens or hurry. Take turns, one question at a time, and let the silences happen, they're usually where the good part is. If a question doesn't fit tonight, skip it. There's no score and no finish line.
Prefer something a little more guided? The interactive flip cards show one question at a time, with a gentle nudge on the back of each card. The focus room is a quiet, distraction-free version for going deep.
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